Yoga Health Center Yoga Basics
Cleansing Technique
Yogasanas
Pranayama Types
Cure of Ailments By Yoga
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High Blood Pressure Yogic Cure
Salt and spicy especially chilly based food is to be completely stopped. Patient should try to stay on juices, soups and fruits, fat free milk, curd & cheese. Food should by light minimum possible.
Kamarchakrasana, Vajrasana, Suptavajrasana, Sarpasana, Bhujangasana, Shalabhasana, Uttanpad-asana, Makarasana and Pawanamuktasana, should be performed and when proficiency is reached add Sarvangasana as well. Kapalbhati, Nadisodhan (without retention) Pranayamas will be useful. Practice Shavasana for 10 minutes couple of times everyday.
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