Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

High Blood Pressure Yogic Cure

Salt and spicy especially chilly based food is to be completely stopped. Patient should try to stay on juices, soups and fruits, fat free milk, curd & cheese. Food should by light minimum possible.

Kamarchakrasana, Vajrasana, Suptavajrasana, Sarpasana, Bhujangasana, Shalabhasana, Uttanpad-asana, Makarasana and Pawanamuktasana, should be performed and when proficiency is reached add Sarvangasana as well. Kapalbhati, Nadisodhan (without retention) Pranayamas will be useful. Practice Shavasana for 10 minutes couple of times everyday.