Yoga Health Center Yoga Basics
Cleansing Technique
Yogasanas
Pranayama Types
Cure of Ailments By Yoga
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Hernia Yogic Cure
Never overeat, Constipation condition should be avoided. Keep the bowels clean. Food should include vegetables, fruits, but avoid gas producing food.
Paschimottanasana, Yogmudra, Ardhamatsyendrasana, Suptavajrasana, Uttanpadasana, Pawanamuktasana, Halasana & Sarvangasana to be performed avoid other postures.
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