Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

 

 

Gastric Trouble Yogic Cure

Eat easily digestible food by chewing each mouthful properly. Leafy vegetables like Palak, Bathua and Methi be made in to paste and added to dough for chapati and kept for 8-10 hours before cooking. Eat dry chapatis without consuming any water with it. Take warm water after about half an hour. At night take only milk and fruits.

Paschimottanasana, Ardhamatsyendrasana, VaJrasana. Suptavajrasana. Makarasana, Pawanamuktasana, Halasana, Uddiyanabandh and Agnisar Pranayama are very useful postures. Nauli and Kunjal performed at regular interval can also be useful.

 

 

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