Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

 

 

Constipation Yogic Cure

When suffering from constipation one should avoid food prepared with fine flour as base and all dishes which involve deep or shallow frying. Consume food having roughage like Atta with brawn. whole pulse (not washed), leafy vegetable, salad, guava, papaya, pears, wood apple (Bel) & Citrus fruits. Consuming water, kept over night in a copper container. first thing in the morning is specially recommended. Among exercises, Suryanamaskar, Ardhamatsyendrasana, Makarasana and Pawanamuktasana are very useful. In cleaning processes Kunjal (self induced vomit) and enema may also undertaken.

 

 

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