Asthma Yogic Cure
It is common belief that asthma is a lifelong disease. A strict vigilance of diet is very necessary for an asthmic to lead normal life.
One or two chapaties having brawn and leafy vegetable, boiled vegetables and salad should form the meal. Take lime warm water with honey, soaked raisins. Tea of cardamom, ginger & pepper or tulsi leaves and may also replace tea etc.
Among asanas perform Suptavajrasana, Ushtrasana, Bhujangasana, Shalabhasana, Makarasana, Jalneti, Sutraneti & Kuryal should be done every day. Kapalbhati & Bhastrika are recommond Pranayamas.