Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

Trikonasana

Stand erect, keeping the distance between the feet about one or one-and-a-half feet. Raise your right hand towards the sky and look towards its, palm. Keep your left hand down. Now pull your right hand up and left hand down by stretching your body and inhaling.

Now exhaling lower down slowly towards left, without bending your legs, in such a way that your left palm should touch the ground on the side of your foot. Keep on exhaling your breath during the process of lowering. Keeping your right arm close to your ear, make it parallel to the ground, looking all the time towards the sky. Now revert to the first position while inhaling the breath. In this position, stretch both your hands up and down.

Repeat this process with your left hand up and right hand down.