Yoga Health Center
Yoga Basics
Cleansing Technique
Yogasanas
Pranayama Types
Cure of Ailments By Yoga
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Siddhasana
Place the heel of your left foot under the testes on the prostrate gland in such a way that the sole of your foot should touch your right thigh. Place the heel of your right foot against the pubic bone or just above the genitals. Now straighten your neck and backbone and raise your brows. Fix your attention on your eyebrows or on your breath. Place your hands as in Padmasana.
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