Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

Shashankasan

Sit in Vajrasana. Inhale and raise OOththe hands up above the head. The palms should point forward. Exhale and place the hands on the ground while bending slowly from the waist. The forehead should also touch the ground a little away from the knees. Stay in this posture for at least one minute and then relax completely. Concentrate on Agya Chakra.

The word ' Shashanka' in Sanskrit means moon. The person doing this asana resembles a moon.

Procedure

1. Sit on the floor with knees bent as in Vajrasana.

2. Inhale and raise both hands up.

3. Bend slowly from the waist while exhaling.

4. Place hands on the ground.

5. The forehead should touch the ground.

6. Remain in this position for few seconds.

7. Inhale and slowly raise the arms to a vertical position.

8. Exhale while lowering arms to the knees.