Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

Myurasana

'Mayura' means peacock. So, this may be called the peacock posture as the body in this asana resembles a peacock.

Sit on your knees. Bend a little forward, join your elbows together and rest your palms on the ground. Keep a distance of 3 or 4 cm between your wrists. Keep the hands firm. Now bring down your abdomen slowly on your joined elbows. Balancing the weight of the entire body on the elbows, stretch your legs. Now inhale and lift your face in the front and your legs in the rear from the ground and try to make them parallel to the ground. Your head and legs should be in level with each other. Stay in this posture for a few moments, then put your feet on the ground first and exhale.

Rest for a few minutes in Shavasana after this. This is a rather difficult posture. In the beginning, balance yourself only for a little while. Be careful to keep your elbows joined together. Mter you have had enough practice, do it for one or two minutes daily. Concentrate on Manipur Chakra.

It enhances the working power of the kidneys and the digestive organs and removes all the disorders of wind, bile and phlegm. It increases blood circulation in the body and purifies the blood. This gives beauty and oja to the body. Sluggishness of the liver and hepatic torpidity are removed.