Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

 

 

Makarasana

Lie down on your back. Bend your legs in such a way that your heels should touch your hips. Keep a distance of about 15 cm between your feet. Now spread your hands to your right and left sides in such a manner that the palms should face the sky. Keep the body completely stretched. Now start inhaling; turn both of your knees to right and try to place them on the ground. Simultaneously, turn your neck towards left and look towards your left palm. Wring your body like a towel. stay in this position for some time. Then return to the original position while exhaling.

Repeat the process by turning the knees to left and the neck to right. After this asana, lie down in Shavasana.

Stretch your hands to your sides in line with your shoulders, palms facing upward and the fist closed. Join your feet and legs and raise them up to an angle of 60°. Take your feet towards right and bend your neck to the left. Inhale and wring your body fully like a towel, keeping your eyes on your left fist. Bring back your legs again at 60° and exhale. Face also will come to its original position.

Repeat this process by taking your legs to left and your neck to right. Relax in Shavasana.

 

 

 

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