Makarasana

Lie down on your back. Bend your legs in such a way that your heels should touch your hips. Keep a distance of about 15 cm between your feet. Now spread your hands to your right and left sides in such a manner that the palms should face the sky. Keep the body completely stretched. Now start inhaling; turn both of your knees to right and try to place them on the ground. Simultaneously, turn your neck towards left and look towards your left palm. Wring your body like a towel. stay in this position for some time. Then return to the original position while exhaling.

Repeat the process by turning the knees to left and the neck to right. After this asana, lie down in Shavasana.

Stretch your hands to your sides in line with your shoulders, palms facing upward and the fist closed. Join your feet and legs and raise them up to an angle of 60°. Take your feet towards right and bend your neck to the left. Inhale and wring your body fully like a towel, keeping your eyes on your left fist. Bring back your legs again at 60° and exhale. Face also will come to its original position.

Repeat this process by taking your legs to left and your neck to right. Relax in Shavasana.

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