Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

 

 

Sheetali Pranayama

This Pranayama has a cooling effect on the body and mind. It is very effective in relieving the heat of summer days. It is also good in ailments like high blood pressure and the diseases of the skin. It helps to purify blood. It relieves the feeling of thirst and is specially useful for hottempered people who fly into a rage at the slightest provocation .

Sit in a relaxed manner in the state of Jnan Mudra. Bring your tongue out, turn its edges and give it the shape of a drain. Do Antrik Kumbhaka and perform all the three Bandhas. First open the Uddiyan Bandha, the Jallandhar Bandha and after that Mool Bandha, and exhale through the nose slowly. In this way, do it for eight to ten times, concentrating on the Vishuddhi Chakra.

 

 

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