Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

Sheetakari Pranayama

Its effects are similar to those of the Sheetali Pranayama. It relieves heat and has a cooling effect on the body and the mind.

Sit in Padmasana or Siddhasana. Fix with force the front part of your tongue at the roots of your teeth and touch the palate with its tip. Nowlock your teeth and jaws fixing firmly one upon the other and inhale through the sides of the mouth, producing a sizzling sound. Do Antrik Kumbhaka and use all the three Bandhas, as in Sheetali Pranayama. Increase the duration of the Antrik Kumbhaka gradually. Do it eight to ten times.