Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

 

 

Kunjal Kriya

Those who are not able to perform Dhauti can practise Kunjal to clean their stomach. This kriya consists of drinking salted lukewarm water and then vomiting it out. Just as an elephant drinks water with his trunk and then throws it out, similarly this process is also practised. It is therefore, also sometimes called Gaf Karni, meaning 'elephantal process'.

Kunjal should be done on the empty stomach. It can also be done in case of stomach upset and food poisoning so that poisonous food is thrown out. This is very useful for a person having bile (pitt) characteristics.

Sit in Utkatasana, the posture of sitting on one's feet. Drink lukewarm water about two or two-and-a half litres in a quick succession. Stand up and bend a little forward. Keep your hands on your thighs. Take two of your fingers inside your mouth and vomit, bending forward. Repeat it two or three times until the entire water comes out. After sufficient practice, it would be no longer necessary to take the fingers into the mouth. Have breakfast of milk some time after this.

Advantages of Kunjal Kriya

It helps in curing the diseases like dyspepsia, jaundice, indigestion, food poisoning, worms and also the diseases of the skin and blood. The stomach is cleaned and appetite increases.

Heart patients, and those having weak intestines as well as those suffering from sprue should not practise this.

Healthy persons should normally practise this once a week.

 

 

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