Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

 

 

Yoga Cleansing Technique

There are no better means than the yogic system of purification to keep the body clean, healthy and beautiful. Our body has three basic properties: vaat, pitt and kaph. If these three are present in the body in a balanced form, the body remains pure and disease-free. Six-fold yogic purification practices help to maintain them in a balanced form. If this balance is disturbed, the body becomes susceptible to several kinds of diseases.

Those who do these practices regularly will generally have no ailments. But if any ailment is contracted by the body, the same can be removed by these practices. Our present-day habit of consuming undesirable food and leading fast life are the cause of several body disorders through the accumulation of impurities in the body. To remove these diseases the six-fold yogic purification practices are prescribed so that the body may function properly in its natural way. The six types of yogic purification practices are: Neti, Dhauti, Nauli, Basti, and Kunjal.

 

 

 

 

 

 

 

 

 

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