Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

 

 

Dhauti Kriya

Dhauti is the process of gradually swallowing a muslin cloth soaked in salt water and then of taking it out slowly.

This bandage shaped cloth must be washed thoroughly with hot water before the use. To begin with, keep the bandage in a cup full of dilute saline solution. Take one end of the bandage, and put it in your mouth. Then chew it slowly like animals and insert it in your stomach. Be careful to do this gradually on the first day. Swallow only one metre cloth and then go, on increasing the length.

After inserting the cloth in your stomach, Dhauti Kriya pull it out by a slow process. If there is any obstruction, chew a little more and then bring it out. However, if there is a difficulty in swallowing the cloth in the beginning, soak the cloth in 'Yater mixed with milk or honey. If the pull out process is obstructed due to some reasons, drink salted water and vomit, and then take the cloth out. After use, the dhauti cloth should be washed with soap so that impurities sticking on it are removed.

By this process, the phlegm of the stomach comes out. Diseases like cough, asthma, headache, fever, leprosy as well as the diseases of breathing and liver are cured by this kriya. It gives perfect health to a person and makes him strong. It increases appetite and removes gas and other stomach troubles.

 

 

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