Yoga Health Center

May 28, 2011

Hemorrhoids Information

Filed under: Yoga Health Center — admin @ 4:13 pm

The vascular structures in the anal canal are called hemorrhoids which maintain stool control. They consist of a cushion which is further composed of connective tissue and arterio-venous channels that aid during the process of defecation. When hemorrhoids become swollen they are considered to be pathological disturbing the passage of stool.

There are two types of hemorrhoids, internal and external, with regard to their position to the dentate line. The internal hemorrhoids are present inside the rectum, the area having no pain receptors. Thus the inflicted person does not have to bear pain and it often goes unnoticed. The external hemorrhoids, the second type of hemorrhoids take place outside the anal verge causing inflammation and pain.

The symptoms of each type differ from one another. Internal hemorrhoids are usually painless but may become noticeable with blood covering the stool, toilet paper or bowl. On the other hand, the symptom of external hemorrhoids is inflammation that is accompanied by rectal pain, rectal bleeding or itching.

The formation of hemorrhoids is due to many factors. Of them, the most significant are genetics, aging, constipation, diarrhea, pregnancy, low-fiber diet, lack of exercise, increased intra-abdominal pressure due to prolonged sitting, and improper function of valves within the hemorrhoid veins.

The best preventive measure is to keep stools soft so they pass easily without putting pressure on hemorrhoids. It is possible through increased fibrous consumption, proper sitting postures, and regular exercise habit. Not only would this prevent from pathological hemorrhoids but also reduce occurrence of constipation and diarrhea. Besides, defecation of waste material as soon as the urge occurs, avoiding reading while on the toilet and adopting a ‘squatting’ posture during defecation are recommended to reduce the incidence of pathological hemorrhoid.

The non-surgical as well as surgical methods of treatment are sought after to treat the hemorrhoids. A number of topical agents like creams and natural oils are applied for the treatment. They are effective to the extent of reducing the swelling and relieving from pain but medical studies are yet to ensure that they also heal the underlying disorder.

The non-surgical hemorrhoids treatment methods are Rubber Band Ligation and Aclerotherapy, both have high success rates. In rubber band ligation, elastic bands are tied on the internal hemorrhoid to block its blood supply. In Sclerotherapy, sclerosing agents are injected into the hemorrhoid. Both of these methods aim at shrinking the hemorrhoids that eventually fall off on their own.

When the condition becomes severe and traditional methods prove ineffective, the surgical treatments that involve the excision of hemorrhoid are sought after. However, some complications may appear as a result of surgical operation; these include urinary retention, post operative pain, bleeding, and infection.

October 12, 2008

Types of Yoga

Filed under: Yoga Health Center — admin @ 10:48 am

Yoga is becoming a more and more admired activity in the western world at present. There are various types of yoga available and you want to choose the one that will fit your individuality and work best for you. With a preference of Bhakti Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga, Kundalini Yoga, Mantra Yoga, Purna Yoga and a lot of more it can be easy to get confused.

Though all the above Yoga styles are trendy between the Yoga followers but the Kundalini Yoga type is most required after in the west. It is appealing to note that various Yoga types have their unique virtues. Some Yoga styles are valuable for physical strength while some are useful for growing mental prowess. The article will help you to appreciate the dissimilarity among the most popular types of Yoga so you can choose which type is right for you.

Popular Types of Yoga

Bhakti Yoga: This is the yoga of affection, worship and focused love. Prayer, chanting, recurrence of mantras, ceremony and ritual are form of bhakti yoga. This is the only yoga style that focuses in using the heated situation. In the Bhakti Yoga fold, maintenance of balance is suggested. Possibly we all practice Bhakti Yoga in our day today life. It is in our dealings with other persons that we be apt to practice this. Bhakti Yoga is reproducing most in our prayer to the god.

Karma Yoga: Karma Yoga lays prominence on selfless action and service. The causal message of Karma Yoga is very clear- humans must at all times work in harmony with the great power that controls and runs the universe. Karma yoga is the yoga of deed.

Vinyasa Yoga: Vinyasa Yoga is a lively flow of postures connected together by breath. Lots of practitioners consider this discipline to be a stimulating session for the body and mind. Focuses on dexterity of breath and movement and it is a very physically active type of yoga. Several forms of yoga are more static in the posturing: attain a pose, hold it, extend it, release and reposition. In Vinyasa, the move into the posture and the breath that links the movement is essential as the pose itself.

Jnana Yoga: Jnana Yoga accentuates the use of the mind to surpass the mind i.e. to detect the mind. There are seven phase to Jnana, involving study, self-realization, desire, defense of the mind, developing indifference to objects, letting the world appear similar to a dream, non-attachment to the world, bliss and knowledge of truth. Jnana Yoga aims at attaining liberation through awareness and not by rituals and ceremonies.

Hatha Yoga: Hatha yoga is mainly extensively practiced type in the U.S. and is excellent for beginners. It is a mild practice where you move slowly and smoothly through dozens of poses (called asanas). The most appropriate way to practice Hatha Yoga is to begin with a calm and meditative bent of mind. Sit gently for a few moments and relax.

Bikram yoga: Also identified as “Hot Yoga”, is adept in a room heated to 105 degrees, with a humidity of just about 40%. Usually a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to release muscles. Bikram yoga uses excessive heat to purge toxins from the body, helping the practitioner attain a cleansing of the mind and body from the inside. Practitioners are recommended to drink up to 16 ounces of water two hours before a Bikram yoga session and equal to 40 additional ounces during and after the session.

October 2, 2008

What is Yoga?

Filed under: Yoga Health Center — admin @ 1:16 pm

Yoga is a scientific method of physical and psychological practices that begins in India over three thousand years ago. Yoga is a religious science of self-realisation. Yoga methods cover all field of our continuation, from the physical, emotional and psychological to the spiritual. Its methods consist of ethical disciplines, physical postures, breath control, as well as meditation. Its function is to help each one of us get our highest potential and to incident enduring health and happiness.

With Yoga, we can widen our healthy, productive years far beyond the accepted norm and, at the same time; develop the quality of our lives. While yoga includes physical exercise, it is as well a routine practice for which exercise is just one component. Training your mind, body, and breath, as well as linking with your religion, are the main goals of the yoga lifestyle. No one is completely sure when or where the practice of yoga was in progress. It’s usually supposed to have originated in India.

According to medical scientists, yoga therapy is successful due to the balance formed in the nervous and endocrine systems which directly manipulate all the other systems and organs of the body. Yoga acts both as a remedial and preventive therapy. Regular perform of asanas, pranayama and meditation can aid such diverse ailments for example diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart stipulation.

Through performing yoga, we become aware of the interconnectedness between our emotional, mental and substantial levels. Increasingly this awareness leads to a considerate of the more subtle areas of existence. Yoga is thus a spiritual quest. However, beside the path of yoga, the aspirant also gains health, happiness, tranquility and facts which are indicators of progress and an support to continue their practice.

Benefits of Yoga

  • Allergy and asthma symptom release.
  • A vital part of the yoga practice is balance and manage over your body. With a constant practice, you will discover that your overall balance will recover outside the yoga class.
  • Slowed aging procedure.
  • Usual yoga practice gives consistent energy. Indeed, most yogis state that when you perform your yoga properly, you will consider energized after your yoga session rather than tired.
  • Yoga can recover your sexuality during better control, more relaxation, and more self-confidence.
  • Pain reduces.
  • Awareness is internal (focus is on breath and the inestimable).

September 24, 2008

Balanced Workout Routine

Filed under: Yoga Health Center — admin @ 6:54 pm

There are four major areas that make up a balanced workout routine include aerobic fitness, muscular fitness, stretching and core stability. Aerobic fitness is associated to health. Aerobic exercise, such as jogging, advances the body’s oxygen consumption and its employ in generating energy (metabolism). Aerobic fitness is reliant upon age and sex and it can be enhanced by training. It is maximum at ages 18, 19 years in males and 15 to 20 years in females, and it reduces with age in adulthood. Several forms of aerobic exercise will also strengthen your muscles and augment your flexibility. One of the best and easiest aerobic activities is walking.

It is twice as important as high cholesterol levels, and four times more important than high blood pressure. So, exercise decreases the risk of dying from a heart attack and it is a useful way of treatment in people who have suffered from a heart attack. Some people begin by walking 30 minutes every day during lunch or after work. Others start more gradually, with a 10-minute walk every other day. Muscular fitness, which includes muscular strength and muscular stamina, is important to overall health. It advances or maintains bone mass, which is associated to the risk of osteoporosis.

An individual’s skill to do activities of daily living. Glucose tolerance, a factor in the most common type of diabetes. Fat-free body accumulation and resting metabolic rate, which are associated to weight gain and the risk of obesity. Muscular fitness is also inversely linked to the degree of cardiovascular stress endured when lifting or holding objects. Other balanced workout routine is stretching. Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to advance the muscle’s felt softness and reaffirm relaxed muscle tone.

Stretching after your workout encourages better sort of movement of your joints. Stretching also improves your flexibility, balance and coordination. Many athletes stretch deliberately before or after exercise in order to enhance performance and diminish injury. Core stability narrates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its talent to stabilise the body during movement. Core stability benefits everyone, from older people to top professional athletes. Core stabilization may be useful for health conditions such as low back pain and muscle injury (Tendinopathy).

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