Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya



Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Gastric Trouble
High Blood Pressure
Low Blood Pressure
Cervical Spondylitis
Kidney Trouble



Yoga Health Center

Yoga is a way of life and enables us to have multi dimensional approach to life. The human body is not the aim of yoga but is considered means of going beyond physical form of body. Unbalanced state of cause and effect result in ill health. Equilibrium of two is the basic aim of Yoga. Ahealthy body, therefore may be called as the foundation of Yoga.

Yoga is both an art and science. It can alone save the modern man from personal determination and circumstantial frustration. In other words the practice of 'Yoga' postulates keeping the body healthy and the mind calm and peaceful. Health is our birth-right and to remain healthy, it is not necessary to depend upon any health centre physician or medication. It is entirely in our hands to keep healthy. However, in the present-day conditions keeping good health is becoming more and more difficult and diseases are proliferating. All sorts of evils have crept into our society. Utter selfishness, cut-throat competition, communal riots, rampant corruption-all these are attributable to the progressive degeneration of the human body and mind. Certain yogic principles have to be observed for maintaining sound health. If we follow these principles and regularly practice Yoga and Yogasanas it would not be a problem to enjoy full strength and vigour.

Healthy means to know our inner self. It signifies equilibrium and self-control. If there is a key to life, it is Yoga. Our energy gets drained in the search for materialistic comforts. The whole atmosphere today is surcharged with tension and various types of pollution. We tend to blame the elements for our physical disorders and mental tension. If we catch a bad cold or fever. we blame it on the weather forgetting that the whole process of health generates from within ourselves. Nature has made our physical structure perfect and complete and invested this mechanism with the capability of keeping itself in good health. If any foreign matter sneaks into our body and gets stuck up there, we call it 'disease'. All the present and future ailments can be ascribed to this factor. It we take reasonably good care of our body and do not let any harmful matter remain inside, we shall never fall ill. Yogasanas are extremely beneficial in this respect. The science of Yoga is the science of Cosmos.

The Yogic Art is Cosmic Art. When you achieve Yoga, you find pure consciousness in action and good health, resistance power, etc. When the heart works normally through the circulation of blood, it gets the blood purified by the lungs and keeps the digestive system in order; the various glands function and maintain the balance of body; and the mind works calmly and keeps the body functioning through the intricate nervous system. In case of illness it does become inevitable to resort to medication, but health is regained only through the intrinsic strength of the inner organs. Medicine helps when the body mechanism functions properly.

If medicine could by itself give health, man could remain healthy, especially now when science has made incredible strides and medicines have been discovered for all sorts of diseases, and new techniques of treatment have been evolved. But this has not happened: diseases have proliferated and the mind has become more and more miserable. Increasing dependence of man on medicine is, therefore, counter-productive.

This, however, is not to say that immense benefits cannot be derived for scientific innovations and new methods of treatment. All that is needed is that we look within, and with a little introspection learn that it is only through the natural ways like the Yogic exercises, regulated life-style, etc., that we can keep ourselves in fine shape.

Yoga is a great dynamo of power which you have to tap to become a master of yourself and the world. The greatest power and energy is within you, not without you. Yoga is fully capable of giving the humanity physical and mental health. When one is sound of mind and body, one is one's own self. And when we are the master of ourselves, we do not have to indulge in vices like deception, vulgarity or obscenity or telling lies. Indeed, we can maintain serenity even under the worst kind of provocation.

It is the considerations that have motivated the writing of this book. This book is the product of 40 years of constant practice and experience of Yoga, and has been written with the desire to show the world the way to healthy body, mind and soul. The main aim of writing this site is to present Yoga Techniques to the ordinary people in the simple language. It provides maximum information in straight forward, simple and short form.

We hope that those who practise Yoga will derive full advantage from this book and extend the benefit to other. We also hope that the readers will pardon the deficiencies in this book the offer their valuable suggestions so that the future editions may be improved.

Yoga Basics
Yoga is the art of living and Yogasana is a scientific procedure. This is the only exercise which affects the inmost parts of the body. The health of our body and mind depends on the soundness of the health of our internal organs-the heart, lungs, digestive system, glands, mind, the nervous system, etc. If the organs inside the body are active and the body has adequate resistance power, medicine also acts. Otherwise, the medicine leaves behind toxic effects and gives rise to many new diseases and side effects.

Yoga Cleansing Techniques
There are no better means than the yogic system of purification to keep the body clean, healthy and beautiful. Our body has three basic properties: vaat, pitt and kaph. If these three are present in the body in a balanced form, the body remains pure and disease-free. Six-fold yogic purification practices help to maintain them in a balanced form. If this balance is disturbed, the body becomes susceptible to several kinds of diseases.

Types of Yoga Asanas
The main aim of yogic postures is to have supple body, calm mind and experience balanced spiritual existence. It is therefore, suggested that new adept commence the routine slowly from simple postures and then add difficult asanas.

Pranayama Types
There are about 50 types of Pranayama which are described in the Shastras. It brings about equanimity and helps to destroy past Samskaras. By its regular practice, one is able to control the sense organs and the mind.

Yogic Cure of Diseases
The practice & yogic posture is not aimed at cure of any specific disease, but suggests comprehensive way of life to stay healthy. However attempt is being made to list out common ailments & recommended postures to cure them. Along with exercise & cleaning processes suggested foods for specific ailments are also listed.

5 Poses All New Yoga Enthusiasts Should Know



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